Fitness Recovery NYC

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Fitness Recovery NYC

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What is the Best Way to Recover After a Workout?

With any fitness, recovery is just as important as the workout itself. Your post-workout routine has a very big effect on your performance. If you take care of your body post workout, then you will train more effectively. The most important step to fitness recovery is to replenish the fluids and electrolytes lost during exercise, and treat any inflammation or pain. One quick and easy way to properly recover and enhance your performance would be through an IV Drip. The Fitness Enhancement & Recovery IV Drip is offered by CityIV to help you spend more time doing what you love, and less time missing out.

 

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Why it’s Important to Recover After Working Out

In between workouts, the body needs time to repair and strengthen itself. If you do not allow your body enough time to recover, your body can actually grow weaker. A study in Clinics in Sports Medicine showed that DOMS, or Delayed Onset Muscle Soreness, is actually the result of microtrauma to your muscles and connective tissues. Microtrauma then leads to inflammation, soreness, and shifts in fluids and electrolytes in your muscle cells. Your body needs time to restore energy and repair tissue tears. Without allowing your body to have any sort of recovery time, you will begin to overtrain your body. Thus, your body will continue to breakdown from intensive exercise.

 

About our IV Drip

Our Muscle Fever IV drip helps replenish the fluids and electrolytes lost during exercise. It also provides an anti-inflammatory medication to combat inflammation, relieve pain, and speed recovery. Our IV Drip contains saline, minerals and electrolytes, and anti-inflammatory.

 

Testimonials

“As an avid cyclist I like to be on top of my game at all times. In the past that wasn’t always easy when going on 30+ mile rides on back-to-back days but with CityIV’s Fitness Recovery, I feel like I can get extra miles in every week due to faster recovery.” -James S of North Shore, Long Island

 

If you are interested in receiving a Fitness Enhancement & Recovery IV Drip to properly recover from a workout and enhance your athletic performance, contact CityIV today.